Then, the other night, while watching the Food Channel here in New Zealand, a chef appeared and began shaving a brazil nut over some gluten-free pasta creation. The brazil nut obediently flecked off fine, feathered shavings that looked just like real parmesan. I ran to the kitchen and awkwardly grabbed a grater and brazil nut to see if it was true. Could this selenium-packed nut be that talented? Yes. Yes, it could.
Once I grated one nut it was hard to stop. Pasta, pizza, risotto, salads, bruschette, even family members all received a ceremonious dusting. Every dish and everyone was drenched in a shower of brazil nuts. I jest of course but I could have gone that far and I am still considering carrying a mini grater and bag of brazil nuts on me at all times just so I can be ready to show someone this new discovery. It could be a great party trick. Sure to impress the lactose-free set.
N.B - Just remember to eat those brazil nuts in moderation. I've read that they are super healthy but should be eaten in small doses as they have a very high selenium content.
















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